Pilates for Life: Mat Pilates
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- Released
- 9/22/08
- Film and TV Genre
- Exercise, Fitness, Health, Leisure, Sport
- Media Format
- DVD-Video
- Video Format
- NTSC
- DVD Region
- Region-free
Description
Certified Pilates instructor Elise Moore hosts the at-home workout release Elise Moore: Pilates for Life - Mat Pilates, in which she teaches viewers/participants a series of Pilates-related mat exercises. Covered areas include warm-ups, breathing and alignment, rejuvenation and stretch and intermediate mat-based Pilates movements. Nathan Southern.
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Product Details
- Year of release
- 2007
- Audio Format
- Dolby Digital - English
- Dolby Digital - English, Russian
- English Dolby Digital
- Label / Studio
- TIMELESS MEDIA GROUP
- Disc Layers
- 1
- Aspect Ratio
- 1.33:1
- Film Rating (Australia)
- E
- Number of Discs
- 1
- Tags
- Run Time (minutes)
- 40
