Pilates for Life: Pilates On the Ball
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- Released
- 1/1/08
- Film and TV Genre
- Exercise, Fitness, Health, Leisure, Sport
- Media Format
- DVD-Video
- Video Format
- NTSC
- DVD Region
- Region-free
Description
Certified Pilates instructor and former dancer Elise Moore hosts the at-home workout release Elise Moore: Pilates for Life - Pilates on the Ball, in which she teaches viewers /participants a series of Pilates exercises performable with an exercise ball and spine roller. Target areas featured here include: legs, hips, shoulders and abdominals (with the ball), and abdominals and spine (with the spine roller). The ball and spine roller are not included with this release. Nathan Southern.
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Product Details
- Year of release
- 2007
- Audio Format
- Dolby Digital - English
- Dolby Digital - English, Russian
- English Dolby Digital
- Label / Studio
- TIMELESS MEDIA GROUP
- Disc Layers
- 1
- Aspect Ratio
- 1.33:1
- Film Rating (Australia)
- E
- Number of Discs
- 1
- Tags
- Run Time (minutes)
- 57
