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Pilates for Life: Pilates On the Ball

Pilates for Life: Pilates On the Ball (DVD)

Released
1/1/08
Film and TV Genre
Exercise, Fitness, Health, Leisure, Sport
Media Format
DVD-Video
Video Format
NTSC
DVD Region
Region-free

Unavailable for purchase at this time

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Description

Certified Pilates instructor and former dancer Elise Moore hosts the at-home workout release Elise Moore: Pilates for Life - Pilates on the Ball, in which she teaches viewers /participants a series of Pilates exercises performable with an exercise ball and spine roller. Target areas featured here include: legs, hips, shoulders and abdominals (with the ball), and abdominals and spine (with the spine roller). The ball and spine roller are not included with this release. Nathan Southern.

Product Details

Year of release
2007
Audio Format
  • Dolby Digital - English
  • Dolby Digital - English, Russian
  • English Dolby Digital
Label / Studio
TIMELESS MEDIA GROUP
Disc Layers
1
Aspect Ratio
1.33:1
Film Rating (Australia)
E
Number of Discs
1
Tags
Run Time (minutes)
57