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Element: Yoga for Energy and Relaxation

Element: Yoga for Energy and Relaxation

  • Release 9/25/2012
  • Film and TV Genre Health & Fitness-Yoga
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: $10.20

Product Notes

Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asana, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.

Description

Title: Element: Yoga for Energy and Relaxation
Genre: Health & Fitness-Yoga
Starring: Tamal Dodge
Studio: Starz / Anchor Bay
Release Date: 9/25/2012
Media Format: DVD
Rated: NR
UPC: 013132575896
Run Time: 74 minutes

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